Waking up to pee in the middle of the night? This is for you.

Info you need to know. No Images? Click here     Is your bladder pulling you from your sheets to the bathroom during the night? Obviously drinking a ton of water before you sleep can do that. But if you’re not loading up on H2O, you may want to check out this piece by reporter Nicole Pajer on what’s up with your late-night toilet trips. She talked to experts about why it happens and when you should be concerned. Sweet, bathroom-free dreams, everyone. Sincerely, Lindsay You oughta know Like a lot of Americans, I’m absolutely heartbroken over the latest string of mass shootings. One common conversation that inevitably follows the news is how it could possibly be connected to a mental health problem. But that argument is flawed, according to therapists. (Not to mention it’s incredibly stigmatizing.) Here’s a good rundown on the facts about mental health and gun violence. WHAT EXPERTS WANT YOU TO KNOW ABOUT MENTAL HEALTH AND GUN VIOLENCE   A minute and change Got a spare minute? Use it to change your life. Our "A Minute And Change" series will help you become happier, healthier and more productive by doing one thing a little differently. This week’s tip comes from actress Julianne Hough on what she does when she’s having a tough day. She told Health: I just really learned this year it's about acknowledging, honoring those feelings, sitting in it for a minute and going through it instead of going around it or suppressing it. We've got enough suppression to deal with, so don't want to do it internally. Crushing on this 'Gram Before you go... Read this sobering (yet increasingly relevant) piece on what to do if you find yourself in an active shooter situation. Safety experts share their best tips, which hopefully none of us will ever really need to use. Want more wellness? It's OK To Start Grieving The Death Of Your Parent 20 Years After It Happens A powerful essay with great advice. Talking About Fertility With A Partner Is Awkward. Here's How To Do It Right. Family planning discussions can be a little intimidating. Here's how to take some of the stress out of it. 29 Tweets About Anxiety That Will Make You Say 'Same' These #ThingsThatGiveMeAnxiety are quite relatable.     👋 You may have noticed our website is now www.huffpost.com. Don't worry, it'll still be the same HuffPost you know and love, just with a new URL. Make sure to update your bookmarks!   HuffPost is now a part of Verizon Media Group. On May 25, 2018 we introduced a new Oath Privacy Policy which will explain how your data is used and shared. Learn More. No moon dust. No B.S. Just a completely essential daily guide to achieving the good life. Subscribe here. Like what you see? Share it. Can't get enough? You'll also love HuffPost's Entertainment newsletter. ©2019 HuffPost | 770 Broadway, New York, NY 10003 You are receiving this email because you signed up for updates from HuffPost Feedback | Privacy Policy | Unsubscribe    . - - Preferences  |  Unsubscribe