Here's how to interpret what your dreams mean

You'll sleep better knowing this. No Images? Click here     I’m one of those ~lucky~ people who experiences anxiety dreams regularly. My brain has a hard time making sense of them when I’m awake — I just know that they cause me slight distress. Needless to say, this piece we published on how to interpret your dreams was super interesting to me.  Reporter Kristin Lesko chatted with sleep experts and psychologists on how to make sense of those night time “movies.” Here’s to understanding our subconscious just a little better. Sincerely, Lindsay You oughta know There’s a reason why you feel like you need to sleep with covers on you, even if it’s sweltering outside. (No, you're not weird!) Reporter Krissy Brady got the answer and snagged a few tips on how to stay cool so you don’t have to sleep without them. WHY YOU FEEL LIKE YOU CAN'T SLEEP WITHOUT A SHEET OR BLANKET   A minute and change Got a spare minute? Use it to change your life. Our "A Minute And Change" series will help you become happier, healthier and more productive by doing one thing a little differently. This week’s tip comes from Toni Morrison, a novelist and the first Black woman to win the Nobel Prize in Literature, who died last week at the age of 88. In 1993, she shared her advice on how to tap into your creative side with The Paris Review: I always get up and make a cup of coffee while it is still dark — it must be dark — and then I drink the coffee and watch the light come. ... I tell my students one of the most important things they need to know is when they are their best, creatively. They need to ask themselves, What does the ideal room look like? Is there music? Is there silence? Is there chaos outside or is there serenity outside? What do I need in order to release my imagination? Crushing on this 'Gram Before you go... It’s been five years since protesters in Ferguson, Missouri set out to change the world. But it didn’t come without a cost. Read reporter Jolie Doggett’s investigation into how activism can take a toll on a person’s body and brain. Want more wellness? 20 Accurate Tweets That Will Speak To Introverts "While this isn’t a political account, I’ll pledge to vote for any candidate who gets rid of icebreaker activities." NBA Reportedly Expands Mental Health Program For Players Now THIS is progress. It's Hard To Not Be Anxious When Nowhere Feels Safe Anymore Following two mass shootings in public spaces, therapists share guidance for overcoming this new kind of fear.   HuffPost is now a part of Verizon Media Group. On May 25, 2018 we introduced a new Oath Privacy Policy which will explain how your data is used and shared. Learn More. No moon dust. No B.S. Just a completely essential daily guide to achieving the good life. Subscribe here. Like what you see? Share it. Can't get enough? You'll also love HuffPost's Entertainment newsletter. ©2019 HuffPost | 770 Broadway, New York, NY 10003 You are receiving this email because you signed up for updates from HuffPost Feedback | Privacy Policy | Unsubscribe    . - - Preferences  |  Unsubscribe