Nutritionists rank sandwiches for school lunches

Pour some sugar on me No Images? Click here     Sugar is my greatest love and my fiercest foe. I would feast on cake and pie for breakfast every day of my life if my body were an unstoppable carb-burning machine, but unfortunately I haven't yet developed that superpower. There was a day when I would justify eating a 100-calorie cookie vs. a 100-calorie apple, telling myself my body doesn't know the difference. But oh boy, it does. Read this eye-opening story to find out how your body knows when you're trying to trick it with sweet treats. And if you're worried about the amount of sugar that's in your kid's PB&J school lunch, keep reading for our ranking of the healthiest brown-bag sandwiches. Have a happy weekend! XO, Kristen   A fiery trick to kick up your peach crumble Peaches are at the height of their season, so grab a bag and jazz them up with an unexpected topping made of gingersnaps. But don't forget the spicy secret ingredient ― you've probably already got it in your pantry. GET THE RECIPE   8 common mistakes we make with frozen vegetables If you've always assumed it's totally normal for a bag of frozen peas to freeze into one solid, rock-like mass, you'd be wrong. If that's the case, something went terribly awry with your peas, and you should toss them. And if you always thaw your frozen vegetables before cooking them, you've likely made a mistake in that case, too. Keep reading to learn more.       Is organic produce actually healthier and better tasting?   The term organic has become so commonplace that we rarely consider what it means. “Organic food is more nutritious than non-organic food, but not in the way that you might think," a nutritionist told us. As for taste, it's a mixed bag. READ MORE   Nutritionists rank the best and worst sandwiches to pack in your kid's lunch     Wondering whether peanut butter and jelly is better or worse than tuna salad or a turkey with Swiss? Find out what these nutritionists think. GET THE RANKINGS Eat on: Americans' Favorite Potato Dishes, Revealed Is The Movement To Eat Less Meat Actually Making A Difference? How To Cook Raw Chicken Safely: Real Life Advice You'll Actually Use How To Crack An Egg Perfectly           👋You may have noticed our website is now www.huffpost.com. Don't worry, it'll still be the same HuffPost you know and love, just with a new URL. Make sure to update your bookmarks!   HuffPost is now a part of Verizon Media Group. On May 25, 2018 we introduced a new Privacy Policy which will explain how your data is used and shared. Learn More. No moon dust. No B.S. Just a completely essential daily guide to achieving the good life. Subscribe here. Like what you see? Share it. Can't get enough? You'll also love HuffPost's Entertainment newsletter. ©2019 HuffPost | 770 Broadway, New York, NY 10003 You are receiving this email because you signed up for updates from HuffPost Feedback | Privacy Policy | Unsubscribe    . - - Preferences  |  Unsubscribe