| I used to (lovingly!) tease my mom for talking to herself. Turns out I inherited that habit as an adult; I find myself regularly asking where I put my keys or commenting on a stupid thing I said. Plenty of other people do it, too. Is this normal? Are there benefits to it? We’ve got your answer right here.If you’re not someone who engages in solo conversations, we’ve got some other interesting info this week, too. Keep scrolling for the best wellness stories you need to read. Today is International Dog Day, AKA my favorite holiday. Research shows that dogs are extremely beneficial to our health and happiness. Curious how? We broke down all the ways just for you. Got a spare minute? Use it to change your life. Our "A Minute And Change" series will help you become happier, healthier and more productive by doing one thing a little differently. This week’s tip comes from U.S. Representative Rashida Tlaib on how she relaxes. She told The Cut: I love going to my brother’s and just hanging out. When I do, we have a rule: My brother always wants to talk to me about what’s going on at work. When I say, “Okay, last question,” then we have to stop. I want to talk about regular things, like everybody else.
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