Are you constantly tired? This could explain why

Plus, a little inspiration for your week. No Images? Click here     Reality TV certainly has a reputation for being trashy, but the truth is that it can also lead to positive change. Case in point? The way certain shows are portraying therapy lately. We chatted with some reality stars (heads up, Bravo fans!) and experts about how unscripted shows are helping to normalize mental health help. For real. READ HERE FOR MORE I don’t like to call reality TV a “guilty pleasure” because I don’t feel guilty about it. And after you see this, you may not feel so bad about it, either. Love, Lindsay You oughta know Shout out to anyone whose default answer is “tired” when someone asks how you’re doing. Curious why you’re yawning all the time or operating with very low energy? We’ve got some answers for you. WHY YOU'RE TIRED ALL THE TIME         A global HuffPost project on everything you ever wanted to know about therapy, whether you've been once or 100 times. READ THE SERIES     A minute and change Got a spare minute? Use it to change your life. Our "A Minute And Change" project will help you become happier, healthier and more productive by doing one thing a little differently. This week’s tip comes from Camille Rochet, a therapist based in France. This is the one thing she makes sure to do to decompress from work: After my consultations ... I don’t want to think about anything. I just like to spend time with my husband and watch a movie ― simple pleasures. Most importantly, I don’t do the dishes right away, that’s something that can definitely wait till morning. Crushing on this 'Gram Before you go... Check out You Should See Someone, our comprehensive guide on doing therapy. Last week we published more than 30 stories about how to start therapy, what to expect once you’re there and how we can all normalize it. I’m so proud of this project; there’s something for everyone, whether you’ve never been to therapy and are looking to try it or you’ve been going for years and want to learn more. Want more wellness? 23 Tweets That Sum Up The Difference Between Cat People And Dog People These are more insightful than any personality test. 5 Therapists On Why They Go To Therapy What it's like to get professional help when it's your job to give it. What You Should Know About Giving CBD To Your Dog A vet weighs in on the important things to keep in mind.           👋You may have noticed our website is now www.huffpost.com. Don't worry, it'll still be the same HuffPost you know and love, just with a new URL. Make sure to update your bookmarks!   HuffPost is now a part of Verizon Media Group. On May 25, 2018 we introduced a new Oath Privacy Policy which will explain how your data is used and shared. Learn More. No moon dust. No B.S. Just a completely essential daily guide to achieving the good life. Subscribe here. Like what you see? Share it. Can't get enough? You'll also love HuffPost's Entertainment newsletter. ©2019 HuffPost | 770 Broadway, New York, NY 10003 You are receiving this email because you signed up for updates from HuffPost Feedback | Privacy Policy | Unsubscribe    . - - Preferences  |  Unsubscribe