| Therapy is one of the best things you can do for your mental health, your relationships and your life, but it can be inaccessible for a lot of reasons. It’s hard to know what type of therapist you need, it’s expensive as hell, you don’t know what to expect, it’s still stigmatized — the list goes on. That’s why we created a guide on how to do therapy that fits within your own life and budget. It launched today. I’m so excited to share this project with all of you, and I hope you enjoy reading it as much as we enjoyed creating it. Your mental health matters, and you *should* see someone if you need to — and there should be nothing preventing you from doing that. Bowel issues can be pretty, uh, crappy. Reporter Nicole Pajer chatted with experts about what types of stools aren't normal and how to tell if something unusual could be a sign of a more serious problem. A global HuffPost project on everything you ever wanted to know about therapy, whether you've been once or 100 times. Got a spare minute? Use it to change your life. Our "A Minute And Change" series will help you become happier, healthier and more productive by doing one thing a little differently. This week’s tip comes from actress Uzo Aduba on the daily activity that de-stresses her. She told The Cut: I love cooking — I find it very calming and meditative. I also like the art form of it — of creating something that wasn’t in the room through the variety of ingredients coming together.
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