The surprising types of fish you should be eating

Falling hard for carbs. No Images? Click here     Let's talk about carbohydrates! Carbs have become a dirty word ever since the popularity of the Atkins diet, but the cooler fall air invites cravings for pasta, pizza and all things made of dough. Lucky for you, we're not afraid of carbs here, so we're dedicating September to studying them ― from the most delicious recipes to what they do to our bodies. We're kicking things off with a killer homemade pasta recipe that everyone should try, plus an explanation for why everyone's suddenly talking about "carb cycling" and "carb backloading." Are they a complete waste of time and energy? And what even ARE they? Find out below, and then have yourself a great weekend, whether it's filled with carbs or not. XO, Kristen   August's 10 Most Popular Instagram Recipes August’s most-loved recipes from the HuffPost Taste Instagram account are super summery and seasonal, loaded with fresh tomatoes, juicy peaches, piping-hot corn, stuffed zucchini, ripe blueberries and ... peanut butter stuffed brownies? OK, so it's not all seasonal. Give these 10 recipes a try while the ingredients are still around. GET THE RECIPES   Trash fish: What it is, and why you should eat it As you probably already know, eating large quantities of certain types of tuna, salmon, mackerel, snapper and cod isn't sustainable. So what to eat? Turn to trash fish. Trash fish is the term used for the unwanted fish caught during commercial fishing, and it can be delicious ― think skate, sand crab and anchovies. Read the full story to learn which trash fish you should be eating.       Is there a best time of day to eat carbs?   Carb loading, carb cycling and carb backloading have become trendy strategies for optimizing our diets. But are they effective? We talked to experts to break it down (and explain what it all means in the first place!). READ MORE   The easiest homemade pasta you'll ever try   Making fresh pasta might seem impossible to fit into your busy schedule, but did you know you can make it without any fancy equipment or a pasta machine? Kelly Paige teaches us how to make some soul-satisfying pasta with your own two hands.   GET THE RECIPE Eat on: The One Lesson We Could All Learn From The Israeli Style Of Eating These Businesses Are Turning Beer Waste Into Bread The Best Late-Night Snacks, According To Nutritionists The Healthiest Sliced Breads At The Supermarket           👋You may have noticed our website is now www.huffpost.com. Don't worry, it'll still be the same HuffPost you know and love, just with a new URL. Make sure to update your bookmarks!   HuffPost is now a part of Verizon Media Group. On May 25, 2018 we introduced a new Privacy Policy which will explain how your data is used and shared. Learn More. No moon dust. No B.S. Just a completely essential daily guide to achieving the good life. Subscribe here. Like what you see? Share it. Can't get enough? You'll also love HuffPost's Entertainment newsletter. ©2019 HuffPost | 770 Broadway, New York, NY 10003 You are receiving this email because you signed up for updates from HuffPost Feedback | Privacy Policy | Unsubscribe    . - - Preferences  |  Unsubscribe