Here’s why it feels like it’s harder to lose weight in the summer

*Sweats profusely* No Images? Click here       Let’s be real: Being healthy feels wonderful, but it can be a challenge. Nothing captures that struggle like these spot-on, funny tweets. They’re all so accurate, it’s hard to pick which one I relate to more. I especially feel like it’s difficult for me to stay healthy in the summer. I really love the warmer season, but it also seems like it's harder to stay on track with any fitness or weight loss goals I set for myself. It turns out there’s an explanation for why it feels that way. More on that below. At least I know I’m not alone in feeling like being healthy is hard sometimes. But then again, nothing worth having (in my case, better upper body strength) comes easy. —Lindsay Turn up the Wellness Jams Wellness Jams is a curated playlist from celebrities, influencers and readers that will help you work out or chill out. This week, reader Helen Keirnan shares the music she listens to when she’s doing yoga and searching for a little calm in her day. Take a look at the tunes below. HIT PLAY ON HELEN'S PLAYLIST Got a few tunes that push you through a hard gym session? Have some songs that perk you up on a bad day? Share your playlist by filling out this form. It may get featured in an upcoming newsletter. A Minute And Change Got a spare minute? Use it to change your life. Our "A Minute And Change" project will help you become happier, healthier and more productive by doing one thing a little differently. This week’s tip comes from actress and dancer Julianne Hough on how she sets her day up for success: I think of three things I’m really grateful for, and then I also think of three goals that are very achievable that I can do that day. HOUGH'S OTHER HEALTHY HABITS You oughta know As I said earlier, summer is my favorite season. But I feel like the heat — not to mention the endless happy hours and outdoor food adventures — makes it difficult for me to stay on track. Sound familiar? As reporter Emily Blackwood discovered this week, there’s a reason it might feel harder to lose weight in the summer compared with the winter months (but you also shouldn’t sweat it). Here’s what you should know: Your metabolism might (incrementally) slow down. This happens because your body doesn’t have to work to produce as much heat, according to experts. It can slow down by as much as 10 percent. You’re inside more often. That means you’re more likely to engage in sedentary activities like reading or watching TV. Drinking lots of water may cause some weight fluctuation. Water weight is real. But don’t take that as a direction not to get your H2O: Not drinking enough water can also be bad for your metabolism (not to mention dehydration can cause some major health issues). EXPERT TIPS FOR WORKING OUT IN THE HEAT   Crushing on this 'gram Want more Wellness? Read This If You Prefer Briefs Over Boxers Listen up, guys: Your sperm count may depend on your underwear. How To Tell If You Have A Headache Or A Migraine Yes, there's a difference. Women Have A Better Chance Of Surviving A Heart Attack With A Female Doctor It's past time to take women's pain seriously.    .     HuffPost is now a part of Oath and a part of Verizon. On May 25, 2018 we introduced a new Oath Privacy Policy which explains how your data is used and shared. Learn More. No moon dust. No B.S. Just a completely essential daily guide to achieving the good life. Subscribe here. Like what you see? Share it. Can't get enough? You'll also love HuffPost's Entertainment newsletter. ©2018 HuffPost | 770 Broadway, New York, NY 10003 You are receiving this email because you signed up for updates from HuffPost Feedback | Privacy Policy | Unsubscribe        . - - Preferences  |  Unsubscribe