This is how to make drinking just a tiny bit better for you

Avoid that hangover. No Images? Click here     Before you crack open a cold Corona, pour yourself a generous glass of pinot grigio or vibe with a vodka soda, you might want to read this story first. Reporter Nicole Pajer asked experts how to make drinking just a tiny bit better for you. We all know alcohol isn't healthy. But if you're going to drink, make sure to do it right. I’m really looking forward to sipping on a cocktail while watching fireworks; I hope that if you drink, these methods will help you enjoy it, too. Happy (early) Fourth! Sincerely, Lindsay You oughta know How many times have you resolved to complete a goal only to give up a short time later? We think willpower will propel us toward success, but that actually isn’t the case. Reporter Locke Hughes chatted with experts on how willpower is basically bogus and asked them to share how you can really achieve something. EASY METHODS THAT WILL HELP YOU REACH A GOAL   A minute and change Got a spare minute? Use it to change your life. Our "A Minute And Change" series will help you become happier, healthier and more productive by doing one thing a little differently. This week’s tip comes from "Orange Is The New Black" star Danielle Brooks on the little hack she uses to increase her confidence. She told Health: Looking back at photos helps me. I look at myself as an 18-year-old and think about how I judged myself — now I look and think, “Damn, girl, you looked good.” So I’m trying to learn to enjoy the moment and appreciate the person I am now, because in 20 years I don’t want to look back and wish I had been grateful. Crushing on this 'Gram Before you go... Read this story by reporter Stephanie Barnes on what happens to therapists who listen to trauma all day. It’s great insight into how mental health professionals feel after they have a session with a client, plus info on how they personally take care of themselves. There are some good habits in there you should adopt! Want more wellness? You're Definitely Not Drinking Enough Water In The Summer The amount of H2O you need may surprise you. These 'Harmless' Evening Habits Are Messing With Your Sleep Don't make these mistakes before hitting the pillow. This Is Your Brain On Warm Weather Summer can totally influence your mood.    .     👋 You may have noticed our website is now www.huffpost.com. Don't worry, it'll still be the same HuffPost you know and love, just with a new URL. Make sure to update your bookmarks!   HuffPost is now a part of Verizon Media Group. On May 25, 2018 we introduced a new Oath Privacy Policy which will explain how your data is used and shared. Learn More. No moon dust. No B.S. Just a completely essential daily guide to achieving the good life. Subscribe here. Like what you see? Share it. Can't get enough? You'll also love HuffPost's Entertainment newsletter. ©2019 HuffPost | 770 Broadway, New York, NY 10003 You are receiving this email because you signed up for updates from HuffPost Feedback | Privacy Policy | Unsubscribe    . - - Preferences  |  Unsubscribe