The fish on your plate may not be what you ordered

Something's fishy ... No Images? Click here     This week delivered bad news for fish fans: A new investigation found that 21 percent of samples tested from restaurants, seafood markets and grocery stores were mislabeled. Read on to find out why the fish you order may not be what you think it is. On a happier note, this March we're doing a deep dive into junk food. Keep reading if you're a fan of Oreos or candy bars, or if you want to know why you never feel quite satisfied even after eating an entire bag of Hot Cheetos. We've all been there! XO, Kristen   How (and why) Oreo keeps coming up with crazy new flavors If the classic Oreo is so good, why does the brand keep coming up with limited-edition flavors like Watermelon, Carrot Cake and Red Velvet? We spoke to the senior marketing director for Oreo to learn how the brand comes up with those new flavors, and we also uncovered the next big Oreo trend coming around the corner. READ MORE   Here's why you don't feel full after eating junk food You’ve just eaten 10 Taco Bell tacos and a frozen Mountain Dew and you feel... suspiciously still hungry. You’ve consumed about 1,800 calories, but your body isn’t satisfied. What’s happening? Studies show that satiety, the mechanism that stops us from eating more than what we need, has less to do with caloric intake than it does with the intake of certain macronutrients and the physical volume of food. Find out what junk food lacks that keeps us from feeling satisfied. LEARN THE SECRET   The healthiest candy bars, ranked by nutritionists   OK, OK ... there's no such thing as a healthy candy bar. But we got three nutritionists to rank America's 10 best-selling candy bars, from best to worst. Here's what to reach for next time you have a craving. GET THE RANKING   The WAY better way to cook pork chops   Sick of dry pork chops that taste like sawdust? Follow these seven simple techniques for perfection. GET COOKING   Eat on: 5 Ways We're Powerless Against Junk Food Marketers 8 Junk Foods That Are Actually Kind Of Good For You Mario Batali Will No Longer Profit From His Restaurants    .     HuffPost is now a part of Oath and a part of Verizon. On May 25, 2018 we introduced a new Oath Privacy Policy which will explain how your data is used and shared. Learn More. No moon dust. No B.S. Just a completely essential daily guide to achieving the good life. Subscribe here. Like what you see? Share it. Can't get enough? You'll also love HuffPost's Entertainment newsletter. ©2018 HuffPost | 770 Broadway, New York, NY 10003 You are receiving this email because you signed up for updates from HuffPost Feedback | Privacy Policy | Unsubscribe      . - - Preferences  |  Unsubscribe