The types of back pains you should never, EVER ignore

Plus, self-care advice you need to hear. No Images? Click here     I've had to write and edit dozens of articles related to mass shootings in the five years I've had my job. It physically and emotionally pains me every time.  Sadly, it turns out it's normal to feel personally affected by news of a tragic event ―and there's a scientific reason why. I looked into what's going on when this happens and how you can take care of yourself through it all. Be kind to each other this week. The world could use it. Sincerely, Lindsay You Oughta Know Back pain typically isn’t something to stress about ― but there are a few specific circumstances in which you might want to, well, watch your back. Reporter Colleen Travers chatted with experts on the specific pains that are problematic and when you should see a doctor. Knowing the difference could really save you. THESE ARE THE 4 TYPES OF BACK PAINS YOU SHOULD NEVER IGNORE   A Minute And Change Got a spare minute? Use it to change your life. Our "A Minute And Change" project will help you become happier, healthier and more productive by doing one thing a little differently. This week’s tip comes from Michigan resident Katie McCartney on how she practices self-care: In my opinion, self-care is not attending some extravagant spa day with the girls, but rather being able to identify when I need to slow down and perhaps cancel that spa day​ READ MORE REALISTIC SELF-CARE ADVICE Crushing On This 'Gram Before You Go... Check out this enlightening read on why IUD insertions hurt like hell. Reporter Jenna Birch chatted with doctors on what the process is like and how you can find some relief. (Because, after all, a highly-effective birth control is often worth it.) Want more wellness? What Therapists Are Telling Trauma Survivors After 'Leaving Neverland' There's a lot to unpack from the Michael Jackson documentary. Doctors Can Dismiss Women's Pain. Here's How To Take Back Control. You're not being overly dramatic. Read This If You Get Yeast Infections Often Experts share what might be behind them and how to deal.    .     HuffPost is now a part of Oath and a part of Verizon. On May 25, 2018 we introduced a new Oath Privacy Policy which will explain how your data is used and shared. Learn More. No moon dust. No B.S. Just a completely essential daily guide to achieving the good life. Subscribe here. Like what you see? Share it. Can't get enough? You'll also love HuffPost's Entertainment newsletter. ©2018 HuffPost | 770 Broadway, New York, NY 10003 You are receiving this email because you signed up for updates from HuffPost Feedback | Privacy Policy | Unsubscribe        . - - Preferences  |  Unsubscribe