The subtle signs your mental health is in bad shape

Small, yet important to notice. No Images? Click here     I’m pretty Type A when it comes to organization —except for when I’m experiencing anxiety. My mail gives it away. You can always tell I’m having a difficult time when I let it pile up in the mailbox at home or in boxes behind my desk. This Twitter thread perfectly sums up that experience and I highly recommend reading it. It details the subtle signs your mental health isn’t in the best shape, whether it’s unopened mail, a pile of dishes or something else. We’ve also got some really important info on how to go off antidepressants, as well as the one common phrase many people use as encouragement that (unknowingly) hurts people living with cancer. The more you know! Sincerely, Lindsay You oughta know A common belief about antidepressants is that once you start, it’s nearly impossible to get off of them (and there are plenty of valid anecdotal experiences that support this assertion). Reporter Kate Bratskeir chatted with experts on whether or not this is true and what to expect when you discontinue medication. Here’s what you should know: You’ll most likely taper off. There’s nothing bad about going cold turkey, but doctors usually like to slowly wean patients off the medication so they feel fewer side effects. There can be really challenging side effects. Tapering doesn’t work for everyone, and some people find the experience of going off antidepressants too difficult to go through with, often experiencing discontinuation syndrome (what many see as withdrawal). WHAT TO EXPECT WHEN STOPPING ANTIDEPRESSANTS   A minute and change Got a spare minute? Use it to change your life. Our "A Minute And Change" series will help you become happier, healthier and more productive by doing one thing a little differently. This week’s tip comes from “The Umbrella Academy” star Kate Walsh on the one small activity she does each day for her mental health. I have a core group of friends that I talk to daily, and my brother and my mom. I think that community is a huge part of mental health. You need to feel connected. Crushing on this 'Gram Before you go... Read this personal, poignant piece on cancer written by HuffPost Life reporter Brittany Wong. She explains why implying cancer is a battle to be won can be damaging for those living with the illness. The story is part of our “Living With” series, which in March is focused on living with cancer. Want more Wellness? This Is What It's Really Like To Live With Cancer A guide to navigating the disease. This Is The Age You're Happiest And Most Self-Confident A pretty good reason to embrace getting older. Why You Still Feel Drunk The Morning After Drinking Alcohol It's not just in your imagination.    .     HuffPost is now a part of Oath and a part of Verizon. On May 25, 2018 we introduced a new Oath Privacy Policy which will explain how your data is used and shared. Learn More. No moon dust. No B.S. Just a completely essential daily guide to achieving the good life. Subscribe here. Like what you see? Share it. Can't get enough? You'll also love HuffPost's Entertainment newsletter. ©2018 HuffPost | 770 Broadway, New York, NY 10003 You are receiving this email because you signed up for updates from HuffPost Feedback | Privacy Policy | Unsubscribe        . - - Preferences  |  Unsubscribe