This is what it REALLY means to practice self-care

Plus, how T. Swift reduces anxiety. No Images? Click here     There's a big problem with the way we talk (and market) self-care today. It shouldn’t be reduced to a dispensable product. It shouldn’t even just be considered a wellness phenomenon. For women, it’s a difficult but necessary act that helps us survive. No one talks about that. That's why I chatted with women on what they really do to take care of themselves. Check out their thoughtful, honest advice on what actually works. Self-care isn't the same as the "treat yourself" mentality you see posted all over Instagram. It's hard work to figure out what your mind and body needs. But it's worth it when you do. Sincerely, Lindsay You oughta know There are many people who love Keto, but some report experiencing not-so-lovely side effects. One of them? "Keto crotch." As the name suggests, the phenomenon supposedly means you develop a strong vaginal odor as a result of going on the much buzzed-about diet. Reporter Jamie Feldman investigated whether or not this issue is real and what you should do if you have any smelly odors down there. It's enlightening to say the least. IS THE 'KETO CROTCH' REALLY A THING?   A minute and change Got a spare minute? Use it to change your life. Our "A Minute And Change" series will help you become happier, healthier and more productive by doing one thing a little differently. This week’s tip comes from Taylor Swift on the small thing she does when she needs to feel optimistic. She wrote in Elle: I make countdowns for things I’m excited about. When I’ve gone through dark, low times, I’ve always found a tiny bit of relief and hope in getting a countdown app (they’re free) and adding things I’m looking forward to. Even if they’re not big holidays or anything, it’s good to look toward the future. Sometimes we can get overwhelmed in the now, and it’s good to get some perspective that life will always go on, to better things. Crushing on this 'Gram Before you go... Speaking of Taylor Swift, read this breakdown on the supplement she relies on for her stress and anxiety. (Spoiler alert: Take her advice Delicate-ly.) Want more Wellness? 8 Little Ways You Can Actually Help Someone Living With Cancer Little gestures go a long way. So THAT'S Why Your Hands Get Sweaty When You're Nervous Plus what you can do about it. Why You Still Feel Drunk The Morning After Drinking Alcohol It's not just in your imagination.    .     HuffPost is now a part of Oath and a part of Verizon. On May 25, 2018 we introduced a new Oath Privacy Policy which will explain how your data is used and shared. Learn More. No moon dust. No B.S. Just a completely essential daily guide to achieving the good life. Subscribe here. Like what you see? Share it. Can't get enough? You'll also love HuffPost's Entertainment newsletter. ©2018 HuffPost | 770 Broadway, New York, NY 10003 You are receiving this email because you signed up for updates from HuffPost Feedback | Privacy Policy | Unsubscribe        . - - Preferences  |  Unsubscribe